Nika ^author

author:

Nika

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6 Articles

Author's articles

• Exercises to slim the tummy: slim the waist!
  Description and rules for performing effective exercises for weight loss in the abdomen.
  25 October 2022
• Diet for the pancreas
  Principles of adherence to a diet for pancreatitis. Prohibited and allowed foods, an example of the menu and recipes for dishes with pancreatitis.
  16 October 2021
• Drinking diet: results and reviews
  What does drinking diet mean? What foods are allowed on this diet? The main contraindications and disadvantages.
  13 October 2021
• Types and principles of the Japanese diet for weight loss
  In the article we will consider the types of the Japanese diet, its advantages and disadvantages, the basic dietary rules, allowed and prohibited foods, recipes for dietary dishes.
  28 September 2021
• 5-10 kg of excess weight loss per week at home
  What is extreme weight loss in a week - special procedures, menus, nutritional recommendations, prohibitions, high-intensity exercises, fitness, medicine, food package. What you need to eat, adherence to the drinking regime, strict diets.
  24 September 2021
• The most effective ways to lose weight fast
  The article tells about the most effective ways to lose weight quickly, which allows you not only to get rid of extra pounds, but also without harm to the body.
  24 July 2021