Miha ^author

author:

Miha

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6 Articles

Author's articles

• Diet Maggie. 4-week menu: cottage cheese, egg version, original. Detailed recipes
  The Maggi diet is popular with women of all ages. It belongs to the protein nutrition system. A table of allowed and prohibited foods, a 4-week menu for egg and cottage cheese options, recipes - later in the article.
  4 November 2022
• Keto diet, advantages and disadvantages
  The main advantages and disadvantages of the ketogenic diet, compliance features and allowed foods.
  8 October 2022
• Kefir diet
  Kefir diet: general rules of compliance, types, contraindications, pros and cons, methods of preparing dietary kefir, a table of allowed and prohibited foods. Recipes for diet dishes based on kefir. Reviews and results of kefir diet.
  27 June 2022
• Protein diet - essence, pluses, food and menus
  Protein diet for weight loss: the essence, advantages and disadvantages of the approach. Approximate diet menu for 7, 10 and 14 days with food samples.
  24 September 2021
• Buckwheat diet for a week
  How to lose weight on buckwheat in a week, 3 days or 2 weeks? How to make a menu without harming your health? What are the advantages and disadvantages of the buckwheat diet? Find out the answers from the article.
  23 September 2021
• Balanced diet: principles, menus for the week and month
  A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read this article.
  21 July 2021