Lara ^author

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Lara

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7 Articles

Author's articles

• Japanese diet for 14 days: pros and cons, table, menu for each day
  The Japanese diet is very popular today. It is designed for 14 days. The products are consumed without salt. Detailed menu for each day in the table and article.
  25 March 2024
• Blood type diet: health benefit or danger?
  Learn about blood type diet and its effectiveness. Let's consider whether it is harmful to health and whether it has a scientific basis. To apply or not to apply? All the answers are in our article.
  14 January 2024
• Diet for Type 2 Diabetes and Excess Weight
  What is diabetes mellitus and how to eat with the disease? How is weight loss achieved in diabetes? Nutrition principles.
  14 November 2022
• Is it possible to lose 7 kg in a week
  Ways to lose 7 kg of weight in a week. The essence of rapid weight loss. Suggestions. Contraindications and possible harm. Examples of diets from the menu, safe exit, weight loss without diet.
  1 November 2021
• Proper nutrition: principles, one-week menus for weight loss, recipes
  Proper nutrition for weight loss: basic principles, list of allowed and prohibited foods, weight loss menus for a week and every day. Features of nutrition for different people. Affordable recipes.
  28 September 2021
• Weight loss exercises
  This article describes effective exercise for weight loss. The result of losing weight is reinforced by regular exercise and aerobic exercise, as well as proper nutrition.
  23 September 2021
• How to lose weight at home: what can be done without harm to health?
  As the summer season approaches, women are increasingly thinking about how to lose the weight they have gained and how to find the figure of their dreams. Today we will tell you about the most effective weight loss methods and techniques that anyone can use.
  19 July 2021