The popular Maggi diet is based on adequate protein intake. A specially designed dinner table and a ready-made menu for 4 weeks help women of all ages in the fight against excess weight.
basic principles
For maximum results, you must strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the appointed time and without snacks. The minimum interval between the main receptions should be 4 hours. You can eat cucumbers, tomatoes or a few lettuce leaves if you really want to.
- It is important to strictly follow the menu, for example, it is not allowed to replace ingredients such as grapefruit with an apple, or check-in time is from dinner to breakfast.
- Extra pounds are lost due to the complex interaction of dietary products. You are allowed to remove items you do not like from the menu. But in this case, they are not replaced by anything.
- The number of foods consumed in the daily diet is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- During the diet, a ban on fatty foods and fat is imposed.
pros and cons
The advantages and disadvantages of the power system are summarized in the table:
| professionals | cons |
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Types of Maggi diet
There are three variants of the Maggi protein diet:
- Original - the primary source of modern types of diets.It is designed for a weight loss course lasting 14 days. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the body's chemical reactions, which ensure the gradual burning of fat and loss of excess weight. Chemical diet is the second name of a specially designed diet from which the following advanced options have been created.
- Cottage cheese - a nutrition system based on cottage cheese.The main component enhances the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of not more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
- Egg- egg-based diet dietA major source of protein and other essential amino acids and trace elements. Thanks to specially selected menu items, internal organs work normally, chemical reactions are triggered, and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
To achieve fast, noticeable and lasting results with maximum health benefits, you must adhere to the following rules:
- be sure to drink about 2 liters of water per day;
- from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace any component only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, rich in carbohydrates and fats are prohibited;
- The portion size is not limited unless a specific amount of the product is specified on the menu;
- you can not replace chicken meat with any other meat, it is important to strictly follow the menu;
- if the menu includes a fruit or vegetable salad, you can use a mixture of various allowed products;
- if only fruit or vegetables are indicated, it is recommended to eat without mixing;
- With physical activity, you can achieve more significant results.
Allowed and prohibited products
Diet Maggi (menu for 4 weeks, a table with a list of allowed and prohibited foods):
| Approved Products | Forbidden Products | |
|---|---|---|
| Daily |
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| Fruits and berries |
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| Meat products |
|
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| Various vegetables |
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| flour products |
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| Sauces and condiments |
|
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| sea products | none |
without borders |
| Beverages |
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This table does not include any type of grain, which means a complete ban on the use of grains during the Maggi diet period.
Another important point is the correct heat treatment of materials for dishes. Steamed, boiled or baked foods are allowed. According to the nutrition system, you can lightly fry meat only from the 4th week and more than once every three days.
Maggi's original diet menu
The first weight loss system involved the use of a diet menu for two weeks. This time is enough to streamline your diet and gradually lose weight. If you need a faster burn of extra pounds, you should strictly adhere to the specified menu.
Maggi's diet - menu for 2 weeks (table with a planned menu):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruits (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | 2 boiled eggs, fresh vegetable salad, orange | |
| Wednesday | Cheese (low-fat), tomato toast (rye bread) | Cooked meat (do not use oil when cooking) | |
| Thursday | One boiled egg and half a grapefruit | Fruit | Chicken and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (low-fat should be preferred), fresh vegetables, grapefruit | |
| Saturday | Fruit | Cooked meat with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | boiled vegetables |
The second week's menu is the same as the first.It is better to prepare all the ingredients in advance to avoid eating prohibited foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet will be seen after the first two weeks.
Special menu based on the use of eggs:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | Any lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pcs. | Boiled meat and fresh salad | |
| Thursday | 2 hard-boiled eggs, half a grapefruit or orange | any fruit | Chicken fillet and boiled vegetables appetizer |
| Friday | Fried eggs on a bed of vegetables | Lean meat with vegetables in the oven | |
| Saturday | Grapefruit or other citrus | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | boiled vegetables |
It is necessary to follow the diet menu for about a month in order to start the process of rebuilding the body and burning fat mass steadily.
In weeks 3 and 4, the menu is compiled in any form from the list of ingredients in the table below:
| Foods allowed in week 3 | Foods allowed at week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes, and bananas) | Boiled chicken, fresh vegetables and fruits, lean cooked tuna |
| Tuesday | Vegetables, fresh or boiled | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pieces, Cucumber 1 piece. |
| Friday | All kinds of lean meats, carrots, cabbage | Eggs, citrus fruits, cucumber |
| Saturday | various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus |
| Sunday | various fruits | Fish, boiled eggs 2 pieces, tomatoes 3 pieces. |
Maggi curd diet diet for 28 days
Dietary diet is based on the consumption of large quantities of cottage cheese. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.
Maggi's diet - menu for 4 weeks (table with a nutrition system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or baked chicken (ribs) | Meat (lean) and fresh vegetable salad | |
| Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of the citrus | Any fruit except grapes and bananas | Boiled or baked chicken fillet, garnished with boiled vegetables |
| Friday | Egg omelet with fresh vegetables | Any cooked meat with vegetables (lean portion) | |
| Saturday | Orange or other citrus | Meaty chicken broth | |
| Sunday | Boiled chicken (breast), fresh tomato, tangerine | boiled vegetables |
The menu for the 3rd and 4th week is created regardless of the allowed products.
The list of ingredients that can be used for cooking is in the table below:
| Materials that can be used in week 3 | Materials to be Used in Week 4 | |
|---|---|---|
| Monday | Fruit varieties (except dates, grapes and bananas) | Boiled chicken, fresh vegetables and fruits, lean cooked tuna |
| Tuesday | Vegetables, fresh or boiled | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pieces, Cucumber 1 piece. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumber |
| Saturday | any fruit | Chicken meat, cottage cheese, fresh vegetables, citrus |
| Sunday | any fruit | Fish, cottage cheese, tomatoes 3 pcs. |
Can children follow this diet?
Consumption of large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing decay products, the kidneys and liver need to work in a more intense mode. Additional loads are not beneficial for the children's body, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and breastfeeding are times of increased stress on the female body.
Therefore, women at this stage of life are advised to avoid any diet, including the Maggi diet.
Recommendations for the preparation and use of products
Here are a few tips for preparing the right meal:
- tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
- it is forbidden to cook in oil;
- it is advisable to minimize the use of any spices and salt during meal preparation;
- you need to choose lean meat, and cook and eat skinless poultry;
- Salads can be flavored with balsamic vinegar or lemon juice.
Physical activity combined with the Maggi diet
Moderate exercise combined with diet not only promotes faster weight loss but also improves overall health, appearance and skin condition. You can achieve an optimal amount of physical activity by daily walking, swimming or aerobics three times a week.
Of the home exercises, the bar is considered the most versatile, in which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If desired, in addition to the plank, you can do basic exercises every day:
- exercise for training the abdominal muscles;
- push-ups - training for hands;
- squats - buttocks and legs.
The load is adjusted individually depending on physical fitness.
Contraindications
The diet menu undoubtedly benefits and heals the body.
However, there are situations when it is better to avoid the diet:
- high cholesterol levels in the blood;
- having problems with pressure;
- disorders in the liver, heart or kidneys;
- digestive system diseases.
What to do in case of malfunction?
If there is a malfunction or it is not possible to follow the dietary rules of nutrition, it is recommended to start the diet again. You can arrange a short break and return to the menu with renewed energy from the first week.
getting off the diet
Exit from the diet should be gradual. It is better to avoid fried and fatty dishes in the first week.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can lead to rapid regain of lost weight.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, eat grains and legumes, be sure to include foods from healthy fats in your diet. It's important to remember to drink plenty of water and move more.
Diet Efficiency
The Maggi diet (4-week menu, dinner table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
The first recipes for the Maggi diet
An extensive ingredient list allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first courses are described below.
Light borscht recipe:
- Onion.
- Beet.
- Carrot.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut vegetables.
- Squeeze a clove of garlic with a special press.
- Boil and chop the tomatoes.
- Boil water, add a minimum of salt and add cabbage.
- Fry the carrots and onions in a non-stick pan, add half the chopped beets and tomatoes. Sweeten with vinegar and sweetener. Boil for 20 minutes.
- The second portion of chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All ingredients are added to cabbage and flavored with garlic. It is necessary to boil the borscht and turn it off.
Vegetable soup:
- Onion garlic.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers should be peeled and chopped.
- The vegetable mixture is put in a pot of water and brought to a boil.
- You need to cook for half an hour, before turning off, add finely chopped dill.
main courses
The diet is designed in such a way that the food is high-calorie, varied and tasty. Therefore, it is easy to create hearty main dishes from the proposed products.
Vegetable omelet:
- green beans;
- Broccoli;
- zucchini;
- cauliflower;
- eggs;
- salt pepper.
Cook:
- You need to steam the vegetables until half cooked.
- Separately, mix the eggs with the spices (minimum amount) and 1 tablespoon of water.
- The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.
Fish baked in foil:
- any lean fish fillet;
- grapefruit;
- onion;
- Thyme;
- salt pepper.
Cook:
- It is necessary to cut the fillet into portions and season to a minimum.
- From the grapefruit you need to choose only the pulp.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, spread the fish on a pillow of grapefruit pulp.
salads
The table with the allowed products for the Maggi diet menu contains a sufficient amount of vegetables, from which it is easy to prepare recipes for delicious salads for 4 weeks.
Fresh vegetable salad:
- green pepper;
- tomatoes;
- cucumbers;
- Cabbage Leaves;
- a few cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut evenly, lettuce leaves can be torn with your hands.
- Squeeze the garlic with a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled Eggplant Salad:
- aubergine;
- green pepper;
- tomatoes;
- onion;
- Garlic.
Cook:
- Boil the eggplants in lightly salted water until cooked and cooled.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
The Maggi diet also offers healthy and delicious desserts on the menu.
Fruit Curd Dessert:
- low-fat cottage cheese;
- a handful of permitted fruits;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruit into cubes.
- Mix cottage cheese with berries.
- Add sweetener, cinnamon and vanilla to sweeten.
Carrot Casserole:
- carrot;
- eggs;
- cottage cheese.
Cook:
- Boil the carrot.
- Mix cottage cheese with egg yolk.
- Beat egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place on a baking tray.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in its large assortment for compiling a menu for 4 weeks, conveniently collected in one table. Being able to prepare delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.